My first workout with my new running partner ended in exercise-induced asthma, but I won't give up.
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In this crazy, mixed up world, I find comforts in constant truths. And if there’s one truth I can count…
Despite her ugly divorce, she needs to make peace with her ex for the sake of their daughter Brynn.
At some point, being in the 96th percentile went from fantastic to cautionary.
After three months of working to meet my wellness goals, my life has changed without a doubt.
With social media, breakups are messy and they can turn you into a stalker. Avoid the mess with these tips.
I'm finished writing about my weight loss journey, but I'll be working all summer to meet my goals.
I go overboard on my kids' parties. I say I'm creating special memories. My ex says I need to scale…
At this point, eating right is easy. Exercise is routine. Now, it's time to work on my self image.
I love hiking, but I'd rather do laundry than run. So this week marked a huge milestone.