It is crucial to maintain good hemoglobin levels in your body. It is vital for carrying oxygen from the lungs to tissues and organs. Hemoglobin also transports carbon dioxide from the tissues back to the lungs.
However, some people have low hemoglobin levels in their bodies due to deficiencies in iron, vitamin B, and folate. If you are facing a similar issue, here are a few fruits that can help increase your hemoglobin levels.
1. Pomegranates
No matter how annoyed you get while peeling off these fruits, make it a part of your and your kid’s diet. This mighty fruit is packed with nutrients. It has antioxidants, vitamin C, and iron. Pomegranate also stimulates hemoglobin and improves blood circulation.
2. Apples
These crunchy and juicy fruits are a great source of iron and vitamin C. It helps with iron absorption and contributes to hemoglobin synthesis. No wonder people often swear by the saying, “An apple a day keeps the doctors away.”
3. Strawberries
These tiny red seasonal juicy fruits are rich in iron and vitamin C, making them one of the best for increasing your hemoglobin levels. Have it as a fruit, make shakes, or freeze it for consumption in the offseason. Either way, you should definitely eat them for health reasons.
4. Banana
If your kid does not like to eat this fruit, sneak them into their muffins, shakes, cupcakes, or bread to give them the benefits of vitamin B6. It supports hemoglobin production and enhances oxygen transport in the blood.
5. Oranges
This citrusy fruit can help increase hemoglobin levels and improve immune function. It is also a great source of vitamin C and facilitates iron absorption in your body.
6. Watermelon
Consume watermelon as it is or as juice to increase your hemoglobin levels. These fruits have high water content and are rich in iron and vitamin C, making the iron absorption process faster.
7. Papaya
Papaya contains Vitamin A and folic acid, helping form red blood cells. Consuming papaya can help maintain adequate hemoglobin levels in your body.
8. Kiwis
Kiwis are a rich source of vitamin C and the best fruit for increasing hemoglobin levels in your body. So, add them to your smoothies or smoothie bowls, on your toast, or have them as they are. Ensure you and your kids consume some kiwi whenever they are available in the season.
9. Grapes
Kids and adults alike love grapes. So, make this part of your diet to increase your hemoglobin levels. This fruit is rich in iron and antioxidants, improving blood circulation and increasing hemoglobin levels.
10. Litchis
The high iron content in lychees can help increase the hemoglobin levels in your body, thereby preventing anemia. So, have seasonal litchis in shakes or consume them as they are to get their benefits.
However, it is always advisable to consult your doctor before eating these fruits to increase your hemoglobin levels, as some of these fruits might not be suitable for people with diabetes (since some fruits have high sugar content) or other medical problems. So, to be safer, consult your doctor about which fruits you or your loved ones should incorporate in your diet to increase the hemoglobin levels.
