With all the festivities at the end of the year, your diet and fitness goals must have taken the toss,…
Fitness
Holidays are all about festivity and stuffing oneself with delicious food. However, returning to your healthy routine post-holidays is quite…
Yesterday we highlighted three SLT-inspired moves that you could do anywhere anytime you have a few minutes to squeeze in…
We all know SLT as the leader in the pilates/reformer-style workout space. While nothing beats an in-studio beat-down on a…
I’m the first person to want to sign up and partake in a group fitness class (I worked out the…
It’s an unfortunate truth that often the time we need to workout the most, are the times we want to…
I’m a die-hard APL gal so even though I’ve been seeing On on stylish women’s feet (hey fashion is as important…
I take my son to workout with me six days a week and have done so from the first month…
There are so many ways to workout at home these days and so many wonderful trainers. I still prefer IRL…
APL – the brand of choice for stars like Jennifer Lopez and Kim Kardashian, and just about every other stylish…
