Your diet effects your cognitive function. Find out what to eat to think clearly.
Nutrition (Page 12)
Don't kid yourself—you're going to eat lots of crap this holiday season. Here's your list of what's worth it.
Teach good habits while the kids are young so they'll never struggle with their weight.
Most of us know that not all food is created equal. There are foods that are healthy and help our…
As people my age – classmates, co-workers, and friends – start to develop knee or back issues, thyroid problems, get…
As the holidays come upon us, so does the temptation to eat too many calorie laden foods. Here are…
If you are looking for ways to improve your diet this summer, why not start with paying attention to exactly…
