Brittany Mahomes is currently expecting her third child with her husband and Kansas City Chiefs quarterback Patrick Mahomes. As they prepare to welcome the baby, the co-owner of the Kansas City Current is keeping up with her commitment towards her health, fitness, and well being.
Kirsty Rae, the renowned fitness trainer, has recently shared a video clip that features Brittany Mahomes on Instagram Stories. In fact, the latter reposted the same video later in her Instagram stories as well. It included the former soccer player dedicatedly practicing a glutes workout that targets “mom butt.” A common phenomenon for women during and after pregnancy, as explained by Kirsty Rae on the Instagram Story.
Brittany Mahomes trains her glutes in pregnancy workout video
Recently, fitness trainer Kirsty Rae uploaded a video clip on her Instagram Stories that captured Brittany Mahomes working out with gym equipment to train her glutes during her pregnancy. The routine emphasizes the “mom butt”, which the fitness instructor briefly explained in the caption of the video.
Rae wrote, “Many women experience what’s called ‘mom butt’ during and after pregnancy.” She continued, “which happens when the glutes lose shape and muscle mass.” The caption further explained, “This is often due to changes in posture and how we move as our bodies adjust to pregnancy.” Then, Kirsty Rae reassured women by adding, “But it doesn’t have to be that way.”
The fitness trainer then went on to discuss how proper training can help in building muscle. Rae wrote, “By focusing on glute engagement and maintaining strength training, you can actually continue to build muscle.” The trainer concluded the caption by writing, “It’s all about proper movement, posture and progressive overload.”
Ready to welcome her third baby, Brittany Mahomes already shares two children — Patrick “Bronze” Lavon Mahomes III and Sterling Skye — with her husband Patrick Mahomes.
