Emotions are the core of every relationship. That is why, parents need to teach kids about these and encourage them to identify and talk about their feelings whenever they want. When your little ones learn to express their sentiments openly and honestly, it positively impacts their mental well-being. If you are confused about how to nudge them to open up about their emotions, we have rounded up different ways to do the same that might come in handy.
Tell them what feelings are
For a toddler, it might be very confusing to figure out the real reason why they are throwing toys or spilling food all over in a fit. This is why you have to teach them about feelings. You have to tell them that their reaction is due to them feeling angry or upset about something. As parents, you also have to teach your little ones about emotions like happiness, sadness, excitement, etc.
Teaching your children how to control their negative sentiments is a crucial part of parenting. They can start counting when they feel angry to calm themselves down, or talk to someone when they are upset. Just teaching them about feelings is not enough. Holding their hands as they learn how to cope with negative feelings effectively (without creating a ruckus) is equally important.
Be a good role model
It’s a proven fact that children tend to imitate their parents’ actions. So, if your kiddos see you expressing your feelings responsibly and talking about it to find a solution, they will also pick up the habit. Thus, be very careful how you express your emotions in front of your little ones. By demonstrating the right way to talk about feelings, you will encourage your kids to do the same.
Ask and listen attentively to your kids
There could be times when your child is not able to express their sentiments. It could be because they are confused about what they are feeling or feel short of words to express them properly. In such a case, reading their body language and expressions plays a huge role.
Sit with your child and ask open-ended questions like, “Is something bothering you?,” “How was your day?,” “Did something good or bad happen today?,” and so on. Encourage your kids to talk about their feelings, even if it means broken phrases and sentences that you have to piece together. Be present physically and mentally when they are trying to tackle this task, and reassure them that you are there for them always.
Direct them towards other safe outlets
It’s always good to encourage your kids to talk about their feelings. However, it is equally important to provide them with a private space for the same. For instance, maintaining a journal or diary can provide children with an outlet where they can express themselves freely without the hesitation of a grown-up judging them.
If your little one is a creative, singing, drawing, dancing, etc., can help them freely express their emotions through art. By providing a safe outlet, your little ones can develop self-awareness, which can greatly help with the process of expressing their sentiments effectively.
Encouraging kids to talk about their feelings at an early age can lay the foundation for a lifetime of healthy behavior. These tips will surely come in handy if your children have been struggling to express themselves. So, implement these to help them learn to share their emotions with their loved ones, which will in turn do wonders for their mental well-being.
