[VIDEO] Prenatal Workout: Yoga Stretches with Fitness Instructor Christina Sinclair

October 7, 2015

In this video series with Christina Sinclair of Beach Babe Fitness in Los Angeles, we reveal pregnancy-safe exercise moves to help keep you fit and healthy while you’re expecting.

You know it’s healthy for you and your baby to exercise while you’re pregnant — and this low-impact routine of prenatal yoga stretches is something any mom-to-be can do at home. Try it out, and let me know what you think!

More Prenatal Workout Videos:

Founder of Beach Babe Fitness, Christina Sinclair is a health nut, a fitness professional, and a loving mother and wife. She’s also a woman who has struggled with yo-yo dieting, body image, going after her dreams... and pretty much everything else that comes with being a human. Raised in Laguna Beach, California, Christina now lives with her husband and four-legged mutt in Newport Beach, where they are expecting their first child in May. Throughout her pregnancy, Christina continues to teach several fitness classes a week as she strengthens and prepares her body for childbirth. A graduate of the University of Southern California and certified in Group Fitness through AFAA, Christina’s goal is for you to live life to the fullest. She hopes to inspire you to be the best version of yourself by maintaining a vibrant, fit, healthy, and balanced lifestyle.