Making kids eat vegetables every day, especially green, leafy ones, is a task. No matter how hard you try or come up with the best recipes with vegetables, convincing children to taste them is something most parents have struggled with. However, don’t give up! Instead of dealing with the daily bickering, simply try sneaking veggies into your kids’ meals. This way, even the pickiest eater will end up consuming their vegetables, and you don’t have to try to reason with them every single day. So, to get you started, here are some easy recipe ideas for sneaking veggies into your kid’s meal.
Quick Sweet Potato Biscuits
Everyone isn’t the biggest fan of sweet potatoes, whether it be due to their taste or simply because of how they look. However, sweet potato has a lot of benefits, so including them in your children’s diet is a must. But how to sneak the veggies into your kid’s meals? By making biscuits out of them. These whole wheat sweet potato quick biscuits are the perfect blend of comfort and flavor. They are perfectly moist, with a tender crumbly texture, and have a subtle sweetness that your little ones will surely love. This is one of the easiest recipes for sneaking veggies into a meal.
Sweet Potato Cornbread
Another recipe idea to sneak veggies into your kid’s meal is to make cornbread out of them. Easy to make, incredibly delicious, and pairs perfectly with soups and chilis, this sweet potato cornbread will quickly become a regular on your menu. Kiddos of all age groups will surely enjoy this without knowing the secret ingredient that gives it a hint of sweetness.
Tomato Bisque With Grilled Cheese
Everyone loves to have a big bowl of comforting soup during a fall or winter evening. So, take advantage of their love for soup and sneak in some veggies, like carrot and celery, into this tomato bisque to make it even more healthy, rich, and hearty. Serve it with homemade croutons on top and garlic bread on the side. You can also pair it with the Sweet Potato Cornbread for a vegetable-loaded meal.
Baked Meatballs With Sneaky Veggies
These healthy baked meatballs are full of flavor and packed with veggies like carrots, parsley, zucchini, and chives. Even the pickiest of eaters will love them! You can also add more vegetables of your choice to make it all the more nutritious. Fry them or bake them, they will be loved in all forms. Serve with your kid’s favorite sauce and pasta to make it go down without a fuss.
Roasted Beet Hummus
Beets are rich in vitamin C, which is essential for children’s immunity. However, not many like beetroot due to its strong aftertaste. By roasting the beetroot and turning it into hummus, you can easily get your kids to eat this bright pink dip with their favorite food. This is another easy way of sneaking veggies into your kid’s meal. Due to the roasting, your little ones will not be able to taste the strong flavor of beetroot.
Creamy White Bean Soup with Kale
Anything creamy or cheesy is usually licked clean by children. Hence, make this easy and delicious soup recipe where you can sneak in a myriad of vegetables, like carrots, celery, potatoes, artichoke hearts, kale, parsley, and basil leaves, along with beans and a few other ingredients. The best part is that the soup gets its super creamy texture without any dairy or nuts, making it a power-packed recipe for kids with nut allergies or lactose intolerance.
Cauliflower Cheese Egg Muffins
The combination might seem a bit odd but there is no harm in trying it once to see if your children like it. You never know, it might just click with your family’s tastebuds and become the little ones’ new favorite. You simply sneak in cauliflower, spinach, and cherry tomatoes into the muffin batter for a savory treat.
So, try to sneak veggies into your kid’s meals with these recipe ideas and observe how they react before making it a regular part of your family menu. We can guarantee at least some of these will make the cut and your kids will love the dishes and surely ask for more. Also, do leave your kiddo’s feedback in the comment section below!
