This super quick and easy yogurt “power” smoothie is a sure” kid-pleaser” that you can feel good about serving your kids, since all of it’s ingredients are super healthy and full of great nutrition without any empty, sugar laden calories that other commercially made smoothies often contain.
When we field tested this on our own kids, they came back and said, “This is so good – more, may I please have MORE!” Kid Kritics
Ingredients:
- ½ cup vanilla yogurt, organic
- ½ cup plain yogurt (Greek!), organic
- ½ cup blueberries, frozen or fresh
- 1 cup 100% grape juice, no added sugar
- 1 banana, frozen
- 2 ice cubes
Preparation:
Preheat: nothing
Pan: none
Cooking Utensils: Blender, measuring cups
Cook Time: None
Prep Time: 5 minutes
Additional notes:
You can replace the blueberries with mixed frozen berries. When adding raspberries or strawberries, you’re adding another group of phytonutrients.
Includes 4 Nature-made colors:: white, blue, purple, yellow, red
3 Food Groups: dairy, fruit, water
Performance Rating: 4+/3
