I’ve got a picky eater—and he’s a challenge. Most moms I know have been there at one point or another. One of my sons is pretty good about eating most things I put in front of him, but if a friend will mention that he doesn’t like a particular food or ingredient, my son suddenly doesn’t like that food either. (And I hope that kid moves to another state and never comes in contact with my son again. It’s so frustrating!)
If you’ve been there with your kids, the frustration can be overwhelming, but it doesn’t have to be. Out of all the ways I’ve tried to get my kids to overcome eating things they’re not sure about, pairing them with a good dip or dressing seems to always be the easiest way to baby-step them into new flavors.
Dips and dressings can be your best friend. Kids love interactive food, and dipping is super fun. Here are my favorite kid-friendly homemade salad dressing and dip recipes to make and have on hand for clean-plate dinners.
More Snacks Recipes for Kids:
- 20 Fun Twists on the Classic Peanut Butter & Jelly Sandwich
- 31 Ways to Eat Up Your Hard Boiled Easter Eggs
- 31 Insanely Tasty & Easy Game Day Snacks
50 Homemade Salad Dressing and Dip Recipes Kids Love
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3 Ingredient Healthy Fruit Dip
Image and recipe via blessthismessplease.com.
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Roasted Creamy Avocado Dip
Image and recipe via PetitAllergyTreats.blogspot.com.
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Onion Garlic and Basil Dip
Image and recipe via Fiveeurofood.com.
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Black Bean Dip
Image and recipe via edibleperspective.com.
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Healthy Cookie Dough Dip
Image and recipe via Chocolatecoveredkatie.com.
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Bell Pepper Dip
Image and recipe via Hotpotmeal.blogspot.com.
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Blueberry Dressing
Image and recipe via Healingtomato.com.
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Butternut Squash Hummus
Image and recipe via tlt-thelittlethings.com.
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Lemon Herb Cauliflower Dip
Image and recipe via Edibleperspective.com.
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Homemade Chipotle Ranch Dressing
Image and recipe via MagnoliaDays.com.
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Creamy Coconut Fruit Dip
Image and recipe via realmomkitchen.com.
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Coconut Curry Peanut Butter Dip
Image and recipe via themeaningofpie.com.
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Apple Pie Dip
Image and recipe via Momtastic.com.
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Cucumber Mint Yogurt Dip
Image and recipe via Thechefandherkitchen.com.
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Vegan Broccoli and Cheese Hummus
Image and recipe via bittersweetblog.com.
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Edamame Dip
Image and recipe via Scalingbackblog.com.
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Fire Roasted Eggplant Dip
Image and recipe via Momtastic.com.
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Herbed Feta Dip
Image and recipe via Chewtown.com.
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Green Goddess Dip
Image and recipe via Goingmywayz.com
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Herb Buttermilk Dressing
Image and recipe via Onehungrymama.com.
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Sweet and Sour Dipping Sauce
Image and recipe via Barefeetinthekitchen.com.
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Honey Sesame Dressing
Image and recipe via Veryculinary.com.
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Healthy Hummus Salad Dressing
Image and recipe via Livinglou.com.
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Pina Colada Fruit Dip
Image and recipe via Onesweetmess.com.
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Homemade Italian Dressing
Image and recipe via Amykayskitchen.com.
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Easy One Jar Lemon Salad Dressing
Image and recipe via TheFitchen.com.
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Gluten-Free Lemonade Dip
Image and recipe via Onesweetmess.com.
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Lemon Honey Salad Dressing
Image and recipe via Marlameridith.com.
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Lentil Hummus Dip
Image and recipe via Sondibruner.com.
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French Onion Dip
Image and recipe via susikochenundbacken.blogspot.com.
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Minted Sweet Pea Dip
Image and recipe via PamelaSalzman.com.
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Plum Chutney
Image and recipe via merrytummy.blogspot.co.uk.
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Creamy Vanilla Pudding Dip
Image and recipe via lovelylittlekitchen.com.
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Healthy Pumpkin Pie Dip
Image and recipe via Proshapefitness.com.
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Roasted Red Pepper Dip
Image and recipe via Weelicious.com.
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Roasted Sweet Potato and White Bean Dip
Image and recipe via takebackyourtable.com.
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Roasted Strawberry Dressing
Image and recipe via Easyfoodsmith.com.
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Potato and Almond Dip
Image and recipe via thedailyspud.com.
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Sun-Dried Tomato and Chickpea Dip
Image and recipe via Cheaprecipeblog.com.
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Sweet Potato Dip
Image and recipe via Immaetthat.com.
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Thousand Island Dressing
Image and recipe via healthstartsinthekitchen.com.
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Greek Tzatziki Dip
Image and recipe via flavorthemoments.com.
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Easiest Hummus
Image and recipe via Riceandbread.com.
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Hawaiian White Bean Dip
Image and recipe via citizenchef.com.
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Berry-Balsamic Vinaigrette
Image and recipe via Momtastic.