Peaches
Why: This luscious fruit packs lots of calcium, vitamin A, and potassium.
Puree it: Wash, peel, pit, and dice peaches. If peaches are underripe, fill a medium saucepan halfway full with water. Bring water to a boil then reduce heat until the bubbles are very soft. Add peaches and cook three to five minutes. Drain and rinse under cold water. Puree for a smooth texture. Freeze in two-ounce portions for up to three months.
Mix it with: Blueberries, pears, apples, strawberries, cherries, bananas
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