Cherries
Why: This sweet-tart fruit is a powerful source of antioxidants and fiber.
Puree it: Wash cherries, remove pits, and slice in half. If cherries are underripe, fill a medium saucepan halfway full with water. Bring water to a boil, then reduce heat until the bubbles are very soft. Add cherries and cook three minutes. Drain and rinse under cold water. Puree for a smooth texture. Freeze in two-ounce portions for up to three months.
Mix it with: Apples, pears, peaches, bananas
Next page: this tangy fruit is rich in vitamins A and C, as well as fiber…
