Making Peace with Your Body after Thirty-Five Throughout our lives, our bodies change to accommodate a variety of milestones. Puberty, pregnancy, post-thirty five, and then menopause, hormones…
Exercise for Your Body Type Variety is the spice of life, and so it goes for body types, too. Most of us fall into one…
Preventing Knee Injuries Achieving muscle balance in strength training is as important as attention to good form when it comes to preventing injuries. …
Running For Stress Management I run because I love being physically fit. I love my morning running ritual of lacing up my shoes because…
Adding New Meaning to Your Workout Routine Looking for an outside source of inspiration to provide an added dose of motivation in your journey to health and…
Summer Workout Gear Guide Nothing can kill your workout mood faster than if you are uncomfortable while you are working out.