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Fitness (Page 9)
It’s that time of year again. Love them or despise them, the holidays are upon us once more, and if…
Just like our kids, our workouts grow up, and for better or worse, usually our fitness routines are not what…
Every year, most of us make at least a few fitness resolutions to help ring in the New Year. And…
We put on extra layers for the winter months, but that doesn’t mean we should do the same where our…
The holidays are a magical time. Stores decorated for the season, joyous music playing all around, and intoxicating aromas fill…
There are many great exercises that will tone and lift your bottom, and happily, many of these can be done…
Congratulations on your new baby! Now that those first six (or more) weeks are under your belt, you are ready…
As busy parents, we are always pressed for time. With the amount of commitments and kids we juggle, the days…
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